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9

onsdag 02 maj 2018

Uppvärmning

Added by aleckan, 355 weeks ago

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Summary
 
TimeTid00:24:51
DistanceLængde10.46 km
GaugeHastighed25.26 km/h
GaugeTid pr. km.02:23 min/km
PulsePulssnitt 136   max 176
CadenceCadencesnitt 80   max 117
PowerPowersnitt 152   max 977
TemperatureTemperature10.6 °C
IntensityIntensitetNormal
IntensityBorg scale12, Easy
KcalKalorier261 kcal
ScoreScore2070
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

70%
Average
136
Icon_pulse
Max
176
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:33:59
57.8%
Zone 1 98 - 116 50% - 60%
00:03:19
5.6%
Zone 2 117 - 136 60% - 70%
00:07:16
12.4%
Zone 3 137 - 155 70% - 80%
00:10:15
17.4%
Zone 4 156 - 175 80% - 90%
00:03:57
6.7%
Zone 5 > 176 90% - 100%
00:00:02
0.1%