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Performed strength exercises in this workout.

Kettlebell - Snatch · Skuldre	20 x 8.0 kg
Kettlebell - Snatch · Skuldre	10 x 10.0 kg
fly · Abs	3 x 51.0 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
soldat · TILBAGE	2 x 10.0 kg	varv
Pulldown · TILBAGE	10 x 50.0 kg
Siddende løft af læggene · Kalve	40 x 40.0 kg
Bænkpres · Bryst	8 x 25.0 kg
Dumbell flyes · Bryst	20 x 18.0 kg
Dumbell curl · Biceps	20 x 10.0 kg	5*2