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Performed strength exercises in this workout.

Lateral pulldown · Biceps	15 x 50.0 kg
hip add · ANDET	20 x 64.0 kg
hip abd · ANDET	20 x 86.3 kg
seated dips · Triceps	20 x 98.0 kg
overhead press · Skuldre	10 x 18.2 kg
TRX - Høj roning · TILBAGE	30 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 51.0 kg
Kettlebell - Snatch · Skuldre	20 x 8.0 kg
Dumbell curl · Biceps	20 x 10.0 kg	5*2
dips mellan bänkar · Triceps	20 x 51.0 kg
Diagonale mavebøjninger · Abs	10 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	40 x 10.0 kg
Rotatormanchet med powerband · TILBAGE	20 reps	svart gummiband