 | Tid | 00:54:41 |
 | Længde | 21.25 km |
 | Hastighed | 23.32 km/h |
| Tid pr. km. | 02:34 min/km |
 | Cadence | snitt 73 max 104 |
 | Power | snitt 141 max 528 |
 | Temperature | 7.9 °C |
 | Intensitet | Normal |
| Borg scale | 10, Very Easy |
 | Kalorier | 461 kcal |
 | Score | 4597 |
|
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:27:18 |
10.00 km |
21.98 km/h |
02:44 min/km |
- |
77 rpm |
143 w |
| 2 |
00:26:53 |
10.00 km |
22.32 km/h |
02:41 min/km |
- |
70 rpm |
144 w |
| 3 |
00:02:55 |
1.25 km |
25.71 km/h |
02:20 min/km |
- |
69 rpm |
91 w |
Select the equipment that you have access to or want to use in your workouts.
|
