 | Tid | 00:29:57 |
 | Længde | 7.22 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 174 kcal |
 | Score | 1621 |
|
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Performed activities
crosstrainer
|
00:15:00Tid |
|
2.48 kmLængde |
|
9.92 km/hHastighed |
|
06:03 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
82 kcalKalorier |
|
760Score |
5/7 intervall/7 intervall
Træningscyklus
|
00:10:00Tid |
|
3.74 kmLængde |
|
22.44 km/hHastighed |
|
02:40 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
63 kcalKalorier |
|
591Score |
random hill
Roning
|
00:04:57Tid |
|
1.00 kmLængde |
|
12.12 km/hHastighed |
|
04:57 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
29 kcalKalorier |
|
270Score |
|
