Transport

Added by aleckan, 346 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:24:28
	Længde	70.67 km
	Hastighed	29.35 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 132 max 164
	Cadence	snitt 82 max 114
	Power	snitt 169 max 902
	Temperature	20.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1334 kcal
	Score	12191

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

66%	Average 132		Max 164	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:28

1.4%

Zone 1

101 - 120

50% - 60%

00:16:24

2.4%

Zone 2

121 - 140

60% - 70%

01:00:45

8.8%

Zone 3

141 - 160

70% - 80%

10:02:56

87.4%

Zone 4

161 - 180

80% - 90%

00:00:35

0.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Transport

Summary

Heart rate zones - Default