Snabbdistans i kvällssolen

Added by aleckan, 348 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:32:24
	Længde	52.91 km
	Hastighed	34.36 km/h
	Tid pr. km.	01:45 min/km
	Puls	snitt 150 max 180
	Cadence	snitt 89 max 116
	Power	snitt 253 max 813
	Temperature	12.9 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1050 kcal
	Score	7793

En 20:a på 312w i början av passet.

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348 weeks ago
Gusson
Du är stark nu!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 150		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:06

4.2%

Zone 1

101 - 120

50% - 60%

00:03:25

3.5%

Zone 2

121 - 140

60% - 70%

00:20:20

20.9%

Zone 3

141 - 160

70% - 80%

00:46:35

47.9%

Zone 4

161 - 180

80% - 90%

00:22:53

23.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Snabbdistans i kvällssolen

Summary

Heart rate zones - Default