Uppvärmning

Added by aleckan, 354 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:25:11
	Længde	11.70 km
	Hastighed	27.88 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 154 max 179
	Cadence	snitt 76 max 111
	Power	snitt 162 max 730
	Temperature	20.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	244 kcal
	Score	2121

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

79%	Average 154		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:29

9.2%

Zone 2

117 - 136

60% - 70%

00:02:16

8.4%

Zone 3

137 - 155

70% - 80%

00:09:20

34.5%

Zone 4

156 - 175

80% - 90%

00:12:06

44.7%

Zone 5

> 176

90% - 100%

00:00:52

3.2%

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Uppvärmning

Summary

Heart rate zones - Default