Återhämtning

Added by aleckan, 359 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:00:00
	Længde	54.37 km
	Hastighed	27.19 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 125 max 160
	Cadence	snitt 78 max 109
	Power	snitt 104 max 871
	Temperature	20.9 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	743 kcal
	Score	10139

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

64%	Average 125		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:07:26

83.2%

Zone 1

98 - 116

50% - 60%

00:24:28

3.7%

Zone 2

117 - 136

60% - 70%

00:52:58

8.0%

Zone 3

137 - 155

70% - 80%

00:30:51

4.7%

Zone 4

156 - 175

80% - 90%

00:02:22

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Återhämtning

Summary

Heart rate zones - Default