 | Tid | 00:30:04 |
 | Længde | 5.05 km |
 | Hastighed | 10.08 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 174 max 190 |
 | Cadence | snitt 78 max 84 |
 | Intensitet | Normal |
 | Kalorier | 333 kcal |
 | Score | 2791 |
|
This workout has been imported.
Knee recovery test, limited to 10km/h.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
154 bpm |
76 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
176 bpm |
77 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
178 bpm |
77 rpm |
| 4 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
178 bpm |
78 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
181 bpm |
80 rpm |
| 6 |
00:00:26 |
0.05 km |
6.92 km/h |
08:40 min/km |
188 bpm |
84 rpm |
|
