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Added by stef.ostlund, 421 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:28	1.00 km	9.28 km/h	06:28 min/km	131 bpm	82 rpm
2	00:02:36	0.39 km	9.00 km/h	06:40 min/km	146 bpm	84 rpm
3	00:03:17	0.71 km	12.97 km/h	04:37 min/km	160 bpm	89 rpm
4	00:00:32	0.06 km	6.75 km/h	08:53 min/km	164 bpm	77 rpm
5	00:03:15	0.69 km	12.74 km/h	04:43 min/km	168 bpm	89 rpm
6	00:00:35	0.03 km	3.09 km/h	19:27 min/km	166 bpm	48 rpm
7	00:03:13	0.69 km	12.87 km/h	04:40 min/km	167 bpm	88 rpm
8	00:01:01	0.07 km	4.13 km/h	14:31 min/km	164 bpm	53 rpm
9	00:03:19	0.70 km	12.66 km/h	04:44 min/km	170 bpm	88 rpm
10	00:00:31	0.03 km	3.48 km/h	17:13 min/km	171 bpm	44 rpm
11	00:03:13	0.67 km	12.50 km/h	04:48 min/km	171 bpm	87 rpm
12	00:00:32	0.03 km	3.38 km/h	17:47 min/km	174 bpm	55 rpm
13	00:03:13	0.65 km	12.12 km/h	04:57 min/km	172 bpm	85 rpm
14	00:02:31	0.21 km	5.01 km/h	11:59 min/km	157 bpm	58 rpm
15	00:06:31	1.00 km	9.21 km/h	06:31 min/km	160 bpm	82 rpm
16	00:06:30	0.37 km	3.42 km/h	17:34 min/km	165 bpm	81 rpm