 | Tid | 00:35:08 |
 | Længde | 5.12 km |
 | Hastighed | 8.74 km/h |
| Tid pr. km. | 06:52 min/km |
 | Puls | snitt 166 max 187 |
 | Cadence | snitt 79 max 83 |
 | Intensitet | Normal |
 | Kalorier | 369 kcal |
 | Score | 3259 |
|
This workout has been imported. Knee test on short rest, with elevation.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
152 bpm |
78 rpm |
| 2 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
164 bpm |
79 rpm |
| 3 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
166 bpm |
80 rpm |
| 4 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
169 bpm |
79 rpm |
| 5 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
179 bpm |
80 rpm |
| 6 |
00:00:53 |
0.12 km |
8.15 km/h |
07:22 min/km |
182 bpm |
81 rpm |
|
