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9

mandag 21 maj 2018

Morgonmys

Added by aleckan, 344 weeks ago

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Summary
 
TimeTid01:45:50
DistanceLængde53.11 km
GaugeHastighed30.11 km/h
GaugeTid pr. km.02:00 min/km
PulsePulssnitt 140   max 170
CadenceCadencesnitt 84   max 117
PowerPowersnitt 154   max 935
TemperatureTemperature16.3 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier977 kcal
ScoreScore8914
Ingen kommentarer.
2 like this
Half-Leif and Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

70%
Average
140
Icon_pulse
Max
170
85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:01:40
1.6%
Zone 1 101 - 120 50% - 60%
00:09:32
8.9%
Zone 2 121 - 140 60% - 70%
00:35:15
33.1%
Zone 3 141 - 160 70% - 80%
00:53:40
50.4%
Zone 4 161 - 180 80% - 90%
00:06:26
6.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%