| Tid | 01:45:50 |
| Længde | 53.11 km |
| Hastighed | 30.11 km/h |
| Tid pr. km. | 02:00 min/km |
| Puls | snitt 140 max 170 |
| Cadence | snitt 84 max 117 |
| Power | snitt 154 max 935 |
| Temperature | 16.3 °C |
| Intensitet | Normal |
| Borg scale | 15, Heavy |
| Kalorier | 977 kcal |
| Score | 8914 |
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Why not give aleckan some cred for this workout by writing a comment!
Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
137 bpm |
87 rpm |
138 w |
2 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
152 bpm |
94 rpm |
167 w |
3 |
00:20:42 |
10.00 km |
28.99 km/h |
02:04 min/km |
143 bpm |
82 rpm |
176 w |
4 |
00:20:27 |
10.00 km |
29.34 km/h |
02:03 min/km |
139 bpm |
83 rpm |
164 w |
5 |
00:20:40 |
10.00 km |
29.03 km/h |
02:04 min/km |
139 bpm |
81 rpm |
154 w |
6 |
00:06:40 |
3.11 km |
27.99 km/h |
02:09 min/km |
119 bpm |
62 rpm |
73 w |
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