Kører

Added by stef.ostlund, 420 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:26	1.00 km	9.33 km/h	06:26 min/km	127 bpm	78 rpm
2	00:04:31	0.74 km	9.83 km/h	06:06 min/km	142 bpm	81 rpm
3	00:00:53	0.18 km	12.23 km/h	04:54 min/km	151 bpm	88 rpm
4	00:00:21	0.03 km	5.14 km/h	11:40 min/km	153 bpm	57 rpm
5	00:00:50	0.20 km	14.40 km/h	04:10 min/km	153 bpm	90 rpm
6	00:00:21	0.03 km	5.14 km/h	11:40 min/km	157 bpm	56 rpm
7	00:00:51	0.21 km	14.82 km/h	04:03 min/km	158 bpm	92 rpm
8	00:00:21	0.03 km	5.14 km/h	11:40 min/km	162 bpm	62 rpm
9	00:00:51	0.22 km	15.53 km/h	03:52 min/km	162 bpm	93 rpm
10	00:00:21	0.03 km	5.14 km/h	11:40 min/km	165 bpm	54 rpm
11	00:00:51	0.21 km	14.82 km/h	04:03 min/km	165 bpm	93 rpm
12	00:00:51	0.04 km	2.82 km/h	21:15 min/km	157 bpm	47 rpm
13	00:00:51	0.22 km	15.53 km/h	03:52 min/km	156 bpm	92 rpm
14	00:00:26	0.03 km	4.15 km/h	14:27 min/km	163 bpm	54 rpm
15	00:00:50	0.20 km	14.40 km/h	04:10 min/km	164 bpm	92 rpm
16	00:00:30	0.03 km	3.60 km/h	16:40 min/km	165 bpm	52 rpm
17	00:00:51	0.22 km	15.53 km/h	03:52 min/km	164 bpm	93 rpm
18	00:00:31	0.02 km	2.32 km/h	25:50 min/km	165 bpm	41 rpm
19	00:00:51	0.21 km	14.82 km/h	04:03 min/km	165 bpm	93 rpm
20	00:00:31	0.03 km	3.48 km/h	17:13 min/km	168 bpm	49 rpm
21	00:00:50	0.23 km	16.56 km/h	03:37 min/km	168 bpm	94 rpm
22	00:01:17	0.11 km	5.14 km/h	11:40 min/km	160 bpm	59 rpm
23	00:07:36	1.00 km	7.89 km/h	07:36 min/km	158 bpm	84 rpm
24	00:03:08	0.62 km	11.87 km/h	05:03 min/km	169 bpm	85 rpm
25	00:04:26	0.05 km	0.68 km/h	88:40 min/km	165 bpm	51 rpm