Get the app Contact Log ind Create account

onsdag 23 maj 2018

5x2min backe till jobbet

Added by aleckan, 352 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:17:16
	Længde	32.71 km
	Hastighed	25.40 km/h
	Tid pr. km.	02:22 min/km
	Puls	snitt 131 max 178
	Cadence	snitt 75 max 118
	Power	snitt 141 max 847
	Temperature	14.7 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	647 kcal
	Score	6519

Ingen kommentarer.

2 like this

Aschbacher and Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:21:26	10.00 km	27.99 km/h	02:09 min/km	130 bpm	80 rpm	153 w
2	00:03:09	1.20 km	22.86 km/h	02:38 min/km	131 bpm	77 rpm	149 w
3	00:01:57	0.93 km	28.62 km/h	02:06 min/km	166 bpm	99 rpm	409 w
4	00:02:24	1.09 km	27.25 km/h	02:12 min/km	130 bpm	46 rpm	20 w
5	00:02:03	0.92 km	26.93 km/h	02:14 min/km	166 bpm	90 rpm	380 w
6	00:02:20	1.10 km	28.29 km/h	02:07 min/km	137 bpm	51 rpm	26 w
7	00:02:04	0.91 km	26.42 km/h	02:16 min/km	165 bpm	98 rpm	369 w
8	00:02:13	1.09 km	29.50 km/h	02:02 min/km	137 bpm	47 rpm	23 w
9	00:02:11	0.92 km	25.28 km/h	02:22 min/km	164 bpm	93 rpm	347 w
10	00:02:09	1.08 km	30.14 km/h	01:59 min/km	136 bpm	47 rpm	30 w
11	00:02:07	0.92 km	26.08 km/h	02:18 min/km	168 bpm	92 rpm	365 w
12	00:30:03	10.00 km	19.97 km/h	03:00 min/km	123 bpm	68 rpm	106 w
13	00:08:51	2.55 km	17.29 km/h	03:28 min/km	107 bpm	52 rpm	53 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

68%	Average 131		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:53

9.5%

Zone 1

98 - 116

50% - 60%

00:18:06

21.8%

Zone 2

117 - 136

60% - 70%

00:30:16

36.5%

Zone 3

137 - 155

70% - 80%

00:14:29

17.5%

Zone 4

156 - 175

80% - 90%

00:11:23

13.7%

Zone 5

> 176

90% - 100%

00:00:47

0.9%