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9

fredag 25 maj 2018

Morningsprints runt Bornsjön

Added by aleckan, 352 weeks ago

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Summary
 
TimeTid01:46:29
DistanceLængde52.17 km
GaugeHastighed29.40 km/h
GaugeTid pr. km.02:02 min/km
PulsePulssnitt 140   max 181
CadenceCadencesnitt 83   max 131
PowerPowersnitt 164   max 927
TemperatureTemperature15 °C
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1045 kcal
ScoreScore8981
Ingen kommentarer.
2 like this
Aschbacher and Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

  • Qwgjn8mk5uogcsk0cskc 352 weeks ago

    Anders_Gran

    ”liten omväg” :)
  • 9w230lp1vrk84wco8kcc 352 weeks ago

    aleckan

    Ja, lagom ;) Ibland får man gå upp tidigt för att hitta tid att få till vettig träning :D
Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

72%
Average
140 		Icon_pulse
Max
181 		93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:02:52
2.7%
Zone 1 98 - 116 50% - 60%
00:08:20
7.7%
Zone 2 117 - 136 60% - 70%
00:29:19
27.1%
Zone 3 137 - 155 70% - 80%
00:50:06
46.4%
Zone 4 156 - 175 80% - 90%
00:16:31
15.3%
Zone 5 > 176 90% - 100%
00:00:57
0.9%