Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

lateral raise · Skuldre	30 x 51.4 kg
rotary torso · Abs	40 x 55.0 kg
incline press · Skuldre	10 x 27.0 kg
Kettlebell - Snatch · Skuldre	30 x 8.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Høj roning · TILBAGE	10 x 25.0 kg	halva kroppsvikten
Diagonale mavebøjninger · Abs	10 x 25.0 kg	halva kroppsvikten
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
plankan · Abs	10 seconds with 52.0 kg
fly · Abs	3 x 52.0 kg
Dumbell flyes · Bryst	10 x 18.0 kg
armhävningar · ANDET	5 x 52.0 kg
stående tricep med repdrag bak rygg · Triceps	10 x 18.0 kg
Skub ned med reb · Triceps	10 x 36.0 kg
Skub ned med reb · Triceps	10 x 41.0 kg