Kører

Added by stef.ostlund, 419 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:45	1.00 km	8.89 km/h	06:45 min/km	127 bpm	80 rpm
2	00:05:48	0.74 km	7.66 km/h	07:50 min/km	135 bpm	70 rpm
3	00:00:39	0.17 km	15.69 km/h	03:49 min/km	142 bpm	93 rpm
4	00:00:21	0.01 km	1.71 km/h	35:00 min/km	154 bpm	55 rpm
5	00:00:39	0.17 km	15.69 km/h	03:49 min/km	158 bpm	95 rpm
6	00:00:21	0.03 km	5.14 km/h	11:40 min/km	162 bpm	54 rpm
7	00:00:39	0.17 km	15.69 km/h	03:49 min/km	163 bpm	93 rpm
8	00:00:21	0.02 km	3.43 km/h	17:30 min/km	165 bpm	49 rpm
9	00:00:36	0.16 km	16.00 km/h	03:45 min/km	165 bpm	96 rpm
10	00:00:23	0.02 km	3.13 km/h	19:10 min/km	168 bpm	56 rpm
11	00:00:37	0.16 km	15.57 km/h	03:51 min/km	165 bpm	94 rpm
12	00:01:01	0.04 km	2.36 km/h	25:25 min/km	157 bpm	33 rpm
13	00:00:37	0.16 km	15.57 km/h	03:51 min/km	157 bpm	94 rpm
14	00:00:21	0.02 km	3.43 km/h	17:30 min/km	165 bpm	48 rpm
15	00:00:36	0.16 km	16.00 km/h	03:45 min/km	166 bpm	94 rpm
16	00:00:21	0.02 km	3.43 km/h	17:30 min/km	169 bpm	48 rpm
17	00:00:38	0.16 km	15.16 km/h	03:58 min/km	169 bpm	94 rpm
18	00:00:30	0.01 km	1.20 km/h	50:00 min/km	167 bpm	19 rpm
19	00:00:38	0.15 km	14.21 km/h	04:13 min/km	167 bpm	92 rpm
20	00:00:31	0.02 km	2.32 km/h	25:50 min/km	168 bpm	27 rpm
21	00:00:36	0.16 km	16.00 km/h	03:45 min/km	167 bpm	95 rpm
22	00:00:37	0.02 km	1.95 km/h	30:50 min/km	168 bpm	25 rpm
23	00:00:37	0.16 km	15.57 km/h	03:51 min/km	167 bpm	93 rpm
24	00:01:18	0.08 km	3.69 km/h	16:15 min/km	160 bpm	46 rpm
25	00:08:05	1.00 km	7.42 km/h	08:05 min/km	146 bpm	71 rpm
26	00:08:49	0.85 km	5.78 km/h	10:22 min/km	151 bpm	70 rpm