CX från jobbet

Added by aleckan, 358 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:09:32
	Længde	27.68 km
	Hastighed	23.88 km/h
	Tid pr. km.	02:31 min/km
	Puls	snitt 126 max 163
	Temperature	18 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	584 kcal
	Score	5857

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

65%	Average 126		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:12

9.8%

Zone 1

98 - 116

50% - 60%

00:16:05

21.9%

Zone 2

117 - 136

60% - 70%

00:28:56

39.4%

Zone 3

137 - 155

70% - 80%

00:20:24

27.8%

Zone 4

156 - 175

80% - 90%

00:00:51

1.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX från jobbet

Summary

Heart rate zones - Default