 | Tid | 00:34:58 |
 | Længde | 8.69 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 201 kcal |
 | Score | 1874 |
|
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Performed activities
crosstrainer
|
00:15:00Tid |
|
2.56 kmLængde |
|
10.24 km/hHastighed |
|
05:52 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
82 kcalKalorier |
|
760Score |
5/7 intervall
Træningscyklus
|
00:10:00Tid |
|
4.55 kmLængde |
|
27.30 km/hHastighed |
|
02:12 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
63 kcalKalorier |
|
591Score |
random hill
löp/gång
|
00:05:00Tid |
|
0.58 kmLængde |
|
6.96 km/hHastighed |
|
08:37 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
27 kcalKalorier |
|
253Score |
Roning
|
00:04:58Tid |
|
1.00 kmLængde |
|
12.08 km/hHastighed |
|
04:58 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
29 kcalKalorier |
|
270Score |
|
