Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

TRX - Høj roning · TILBAGE	10 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 52.0 kg
Kettlebell - Snatch · Skuldre	40 x 10.0 kg
armhävningar · ANDET	10 x 52.0 kg
sidoplanka med bensträck ·	10 x 52.0 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
fly · Abs	5 x 52.0 kg
Pulldown · TILBAGE	5 x 50.0 kg
soldat · TILBAGE	2 x 62.0 kg	min vikt 52 +10 stång
plankan · Abs	30 seconds with 52.0 kg
Siddende løft af læggene · Kalve	40 x 40.0 kg
Sit-up · Abs	5 x 25.0 kg	halva kroppsvikten
incline press · Skuldre	10 x 27.0 kg