 | Tid | 00:49:55 |
 | Længde | 9.89 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 276 kcal |
 | Score | 2570 |
|
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Performed activities
crosstrainer
|
00:15:00Tid |
|
2.70 kmLængde |
|
10.80 km/hHastighed |
|
05:33 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
82 kcalKalorier |
|
760Score |
5/7 intervall
löp/gång
|
00:15:00Tid |
|
1.87 kmLængde |
|
7.48 km/hHastighed |
|
08:01 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
82 kcalKalorier |
|
760Score |
7/8 gick bättre idag:)
Træningscyklus
|
00:10:00Tid |
|
3.74 kmLængde |
|
22.44 km/hHastighed |
|
02:40 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
63 kcalKalorier |
|
591Score |
random hill
Roning
|
00:04:55Tid |
|
1.00 kmLængde |
|
12.20 km/hHastighed |
|
04:55 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
29 kcalKalorier |
|
269Score |
Løbebånd, gåture
|
00:05:00Tid |
|
0.58 kmLængde |
|
6.96 km/hHastighed |
|
08:37 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
20 kcalKalorier |
|
190Score |
0-2
|
