8x2min på Kristinavägen innan jobbet

Added by aleckan, 342 weeks ago

Summary

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:09:41	4.35 km	26.95 km/h	02:14 min/km	126 bpm	78 rpm	143 w
2	00:02:15	0.78 km	20.80 km/h	02:53 min/km	162 bpm	85 rpm	374 w
3	00:02:00	0.92 km	27.60 km/h	02:10 min/km	126 bpm	49 rpm	44 w
4	00:02:11	0.78 km	21.44 km/h	02:48 min/km	167 bpm	85 rpm	384 w
5	00:02:39	1.17 km	26.49 km/h	02:16 min/km	130 bpm	51 rpm	44 w
6	00:02:18	0.82 km	21.39 km/h	02:48 min/km	164 bpm	84 rpm	376 w
7	00:02:33	1.14 km	26.82 km/h	02:14 min/km	132 bpm	57 rpm	55 w
8	00:02:19	0.88 km	22.79 km/h	02:38 min/km	166 bpm	88 rpm	371 w
9	00:02:18	1.07 km	27.91 km/h	02:09 min/km	135 bpm	60 rpm	44 w
10	00:02:07	0.79 km	22.39 km/h	02:41 min/km	169 bpm	83 rpm	407 w
11	00:02:42	1.18 km	26.22 km/h	02:17 min/km	138 bpm	58 rpm	45 w
12	00:02:16	0.80 km	21.18 km/h	02:50 min/km	165 bpm	86 rpm	375 w
13	00:02:31	1.16 km	27.66 km/h	02:10 min/km	137 bpm	60 rpm	51 w
14	00:02:20	0.81 km	20.83 km/h	02:53 min/km	164 bpm	80 rpm	362 w
15	00:02:33	1.16 km	27.29 km/h	02:12 min/km	137 bpm	62 rpm	45 w
16	00:00:21	0.06 km	10.29 km/h	05:50 min/km	120 bpm	28 rpm	32 w
17	00:02:13	0.83 km	22.47 km/h	02:40 min/km	169 bpm	83 rpm	394 w
18	00:24:11	10.00 km	24.81 km/h	02:25 min/km	130 bpm	70 rpm	126 w
19	00:44:52	8.95 km	11.97 km/h	05:01 min/km	122 bpm	68 rpm	110 w