Storkällans GP B-klass, 3:a!

Added by aleckan, 341 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:29:50
	Længde	19.74 km
	Hastighed	39.70 km/h
	Tid pr. km.	01:31 min/km
	Puls	snitt 178 max 189
	Cadence	snitt 82 max 127
	Power	snitt 261 max 1280
	Temperature	14.1 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	467 kcal
	Score	2492

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

89%	Average 178		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:29

1.6%

Zone 2

121 - 140

60% - 70%

00:00:08

0.4%

Zone 3

141 - 160

70% - 80%

00:00:10

0.6%

Zone 4

161 - 180

80% - 90%

00:18:32

61.2%

Zone 5

> 181

90% - 100%

00:10:59

36.2%

Log ind

Storkällans GP B-klass, 3:a!

Summary

Heart rate zones - Default