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Performed strength exercises in this workout.

leg press · Ben	10 x 68.2 kg	tåhävningar
super pullover · Bryst	20 x 38.3 kg
seated dips · Triceps	20 x 93.3 kg
lateral raise · Skuldre	30 x 51.4 kg
rotary torso · Abs	40 x 56.8 kg
triceps extension · Triceps	10 x 16.0 kg
Bicepscurl med stav · Biceps	6 x 16.0 kg
fly · Abs	3 x 52.0 kg
Siddende række · TILBAGE	30 x 32.0 kg
cablecross · Bryst	20 x 27.0 kg
Dumbell flyes · Bryst	10 x 20.0 kg
Dumbell curl · Biceps	10 x 16.0 kg
dips mellan bänkar · Triceps	20 x 52.0 kg
armhävningar · ANDET	10 x 52.0 kg
Kettlebell - Snatch · Skuldre	40 x 10.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg
balansplatta ·	600 seconds