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Performed strength exercises in this workout.

lateral raise · Skuldre	20 x 51.8 kg
rotary torso · Abs	40 x 57.3 kg
seated dips · Triceps	20 x 93.3 kg
super pullover · Bryst	20 x 38.3 kg
triceps extension · Triceps	12 x 16.0 kg
Bicepscurl med stav · Biceps	8 x 16.0 kg
fly · Abs	3 x 52.0 kg
abdominal · Abs	10 x 45.5 kg
Kettlebell - Snatch · Skuldre	40 x 10.0 kg
balansplatta ·	600 seconds
sidoplanka med bensträck ·	10 seconds with 52.0 kg
Pulldown · TILBAGE	9 x 55.0 kg
Dumbell flyes · Bryst	6 x 25.0 kg	12.5*2
Siddende række · TILBAGE	20 x 32.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg