Hemrull

Added by aleckan, 347 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:18
	Længde	22.28 km
	Hastighed	27.12 km/h
	Tid pr. km.	02:13 min/km
	Puls	snitt 139 max 176
	Cadence	snitt 75 max 118
	Power	snitt 126 max 884
	Temperature	12.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	370 kcal
	Score	4155

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 139		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:25

6.9%

Zone 2

117 - 136

60% - 70%

00:16:42

33.9%

Zone 3

137 - 155

70% - 80%

00:22:17

45.2%

Zone 4

156 - 175

80% - 90%

00:06:45

13.7%

Zone 5

> 176

90% - 100%

00:00:10

0.3%

Log ind

Hemrull

Summary

Heart rate zones - Default