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Performed strength exercises in this workout.

fly · Abs	3 x 52.0 kg
crunches · Abs	10 x 52.0 kg
incline press · Skuldre	18 x 27.0 kg
abdominal · Abs	15 x 45.5 kg
seated dips · Triceps	20 x 93.3 kg
triceps extension · Triceps	10 x 16.0 kg
biceps curl · Biceps	16 x 10.0 kg
Kettlebell - Snatch · Skuldre	80 x 10.0 kg
balansplatta ·	10 seconds with 52.0 kg
Rotatormanchet med powerband · TILBAGE	20 reps	svart gummiband
Siddende række · TILBAGE	20 x 32.0 kg
Bænkpres · Bryst	6 x 25.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Høj roning · TILBAGE	10 x 52.0 kg
Pulldown · TILBAGE	10 x 50.0 kg
lateral raise · Skuldre	10 x 51.4 kg