Till jobbet

Added by aleckan, 347 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:28:47
	Længde	39.29 km
	Hastighed	26.55 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 127 max 177
	Cadence	snitt 78 max 113
	Power	snitt 136 max 997
	Temperature	15.5 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	722 kcal
	Score	7475

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

65%	Average 127		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:57

8.3%

Zone 1

98 - 116

50% - 60%

00:21:58

22.9%

Zone 2

117 - 136

60% - 70%

00:40:55

42.7%

Zone 3

137 - 155

70% - 80%

00:22:35

23.6%

Zone 4

156 - 175

80% - 90%

00:02:04

2.2%

Zone 5

> 176

90% - 100%

00:00:22

0.4%

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Till jobbet

Summary

Heart rate zones - Default