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torsdag 05 juli 2018

7x1min syrafest

Added by aleckan, 346 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:08:54
	Længde	30.48 km
	Hastighed	26.54 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 136 max 183
	Cadence	snitt 78 max 118
	Power	snitt 156 max 834
	Temperature	16.5 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	639 kcal
	Score	5791

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:17:07	7.41 km	25.97 km/h	02:19 min/km	125 bpm	79 rpm	134 w
2	00:01:01	0.54 km	31.87 km/h	01:53 min/km	168 bpm	97 rpm	558 w
3	00:04:08	1.86 km	27.00 km/h	02:13 min/km	133 bpm	75 rpm	84 w
4	00:01:01	0.48 km	28.33 km/h	02:07 min/km	166 bpm	99 rpm	524 w
5	00:04:17	1.90 km	26.61 km/h	02:15 min/km	139 bpm	74 rpm	109 w
6	00:01:01	0.49 km	28.92 km/h	02:04 min/km	169 bpm	93 rpm	529 w
7	00:04:08	1.87 km	27.15 km/h	02:13 min/km	139 bpm	76 rpm	94 w
8	00:01:01	0.49 km	28.92 km/h	02:04 min/km	168 bpm	102 rpm	516 w
9	00:04:12	1.91 km	27.29 km/h	02:12 min/km	140 bpm	73 rpm	95 w
10	00:01:00	0.48 km	28.80 km/h	02:05 min/km	169 bpm	100 rpm	528 w
11	00:04:16	1.88 km	26.44 km/h	02:16 min/km	140 bpm	72 rpm	92 w
12	00:01:01	0.49 km	28.92 km/h	02:04 min/km	168 bpm	99 rpm	508 w
13	00:04:20	1.87 km	25.89 km/h	02:19 min/km	139 bpm	69 rpm	85 w
14	00:01:01	0.49 km	28.92 km/h	02:04 min/km	169 bpm	99 rpm	523 w
15	00:22:27	8.32 km	22.24 km/h	02:42 min/km	131 bpm	75 rpm	124 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

70%	Average 136		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:21

1.9%

Zone 1

98 - 116

50% - 60%

00:09:58

13.9%

Zone 2

117 - 136

60% - 70%

00:34:29

48.0%

Zone 3

137 - 155

70% - 80%

00:13:17

18.5%

Zone 4

156 - 175

80% - 90%

00:08:04

11.2%

Zone 5

> 176

90% - 100%

00:04:44

6.6%