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2

tirsdag 12 februar 2008

Kører

Added by JoakimC, 952 weeks ago

Summary
 
TimeTid00:40:00
DistanceLængde9.00 km
GaugeHastighed13.50 km/h
GaugeTid pr. km.04:27 min/km
IntensityIntensitetHøj
KcalKalorier683 kcal
Ner till ruddalen i lätt tempo.
5 x 1000 intervall (tider 3.46-4.10)
Hem med ett 800m intervall.
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