 | Tid | 00:45:24 |
 | Længde | 6.15 km |
 | Hastighed | 8.13 km/h |
| Tid pr. km. | 07:23 min/km |
 | Puls | snitt 151 max 167 |
 | Cadence | snitt 78 max 83 |
 | Intensitet | Normal |
 | Kalorier | 417 kcal |
 | Score | 4203 |
|
Half marathon countdown: W13: low intensity running: 45min. Mixed surface - hard limit at +- 8kmh (recovery week in training schedule).
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
138 bpm |
76 rpm |
| 2 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
152 bpm |
76 rpm |
| 3 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
155 bpm |
78 rpm |
| 4 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
156 bpm |
78 rpm |
| 5 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
158 bpm |
79 rpm |
| 6 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
145 bpm |
79 rpm |
| 7 |
00:01:11 |
0.15 km |
7.61 km/h |
07:53 min/km |
151 bpm |
79 rpm |
|
