 | Tid | 01:00:03 |
 | Længde | 8.11 km |
 | Hastighed | 8.10 km/h |
| Tid pr. km. | 07:24 min/km |
 | Puls | snitt 145 max 183 |
 | Cadence | snitt 80 max 82 |
 | Intensitet | Normal |
 | Kalorier | 459 kcal |
 | Score | 5578 |
|
Half marathon countdown: W13: low intensity running: 60min. Mixed surface - hard limit at +- 8kmh (recovery week in training schedule).
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
174 bpm |
79 rpm |
| 2 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
156 bpm |
80 rpm |
| 3 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
136 bpm |
79 rpm |
| 4 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
137 bpm |
80 rpm |
| 5 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
136 bpm |
80 rpm |
| 6 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
136 bpm |
80 rpm |
| 7 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
137 bpm |
79 rpm |
| 8 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
145 bpm |
79 rpm |
| 9 |
00:00:51 |
0.11 km |
7.76 km/h |
07:44 min/km |
146 bpm |
80 rpm |
|
