 | Tid | 00:46:25 |
 | Længde | 8.01 km |
 | Hastighed | 10.35 km/h |
| Tid pr. km. | 05:48 min/km |
 | Cadence | snitt 81 max 84 |
 | Temperature | 25.7 °C |
 | Intensitet | Normal |
 | Kalorier | 598 kcal |
 | Score | 4297 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
80 rpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
80 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
80 rpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
80 rpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
80 rpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
81 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
80 rpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
81 rpm |
| 9 |
00:00:22 |
0.01 km |
1.64 km/h |
36:40 min/km |
- |
81 rpm |
|
