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tirsdag 24 juli 2018

5x1min till jobbet

Added by aleckan, 407 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:25:09
	Længde	34.72 km
	Hastighed	24.47 km/h
	Tid pr. km.	02:27 min/km
	Puls	snitt 121 max 179
	Cadence	snitt 72 max 113
	Power	snitt 99 max 904
	Temperature	21 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	501 kcal
	Score	7189

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:24:48	10.00 km	24.19 km/h	02:29 min/km	111 bpm	75 rpm	91 w
2	00:04:42	1.54 km	19.66 km/h	03:03 min/km	113 bpm	70 rpm	86 w
3	00:01:03	0.57 km	32.57 km/h	01:51 min/km	154 bpm	93 rpm	502 w
4	00:05:22	2.12 km	23.70 km/h	02:32 min/km	124 bpm	64 rpm	52 w
5	00:01:03	0.55 km	31.43 km/h	01:55 min/km	159 bpm	84 rpm	497 w
6	00:05:30	2.33 km	25.42 km/h	02:22 min/km	129 bpm	70 rpm	62 w
7	00:01:02	0.57 km	33.10 km/h	01:49 min/km	165 bpm	86 rpm	510 w
8	00:05:49	2.10 km	21.66 km/h	02:46 min/km	129 bpm	65 rpm	48 w
9	00:01:01	0.54 km	31.87 km/h	01:53 min/km	164 bpm	82 rpm	494 w
10	00:05:44	2.27 km	23.76 km/h	02:32 min/km	130 bpm	63 rpm	49 w
11	00:01:01	0.53 km	31.28 km/h	01:55 min/km	162 bpm	89 rpm	476 w
12	00:24:28	10.00 km	24.52 km/h	02:27 min/km	119 bpm	72 rpm	74 w
13	00:05:18	1.60 km	18.11 km/h	03:19 min/km	115 bpm	63 rpm	69 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

62%	Average 121		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:38

8.8%

Zone 1

98 - 116

50% - 60%

00:28:28

32.9%

Zone 2

117 - 136

60% - 70%

00:40:20

46.6%

Zone 3

137 - 155

70% - 80%

00:03:09

3.6%

Zone 4

156 - 175

80% - 90%

00:05:24

6.2%

Zone 5

> 176

90% - 100%

00:01:36

1.8%