 | Tid | 00:45:04 |
 | Længde | 7.09 km |
 | Hastighed | 9.44 km/h |
| Tid pr. km. | 06:21 min/km |
 | Puls | snitt 154 max 173 |
 | Cadence | snitt 80 max 83 |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
 | Score | 4185 |
|
Half marathon countdown: W12: lower intensity running: 45min. Grass surface, distance capped at 7km. Last workout week before interval training.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
134 bpm |
79 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
151 bpm |
80 rpm |
| 3 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
157 bpm |
79 rpm |
| 4 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
155 bpm |
80 rpm |
| 5 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
160 bpm |
80 rpm |
| 6 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
159 bpm |
80 rpm |
| 7 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
160 bpm |
80 rpm |
| 8 |
00:00:50 |
0.09 km |
6.48 km/h |
09:16 min/km |
162 bpm |
81 rpm |
|
