Från jobbet

Added by aleckan, 407 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:44:50
	Længde	22.79 km
	Hastighed	30.50 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 144 max 179
	Cadence	snitt 84 max 132
	Power	snitt 159 max 876
	Temperature	30.5 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	427 kcal
	Score	3760

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 144		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:19

6.7%

Zone 1

98 - 116

50% - 60%

00:03:40

7.4%

Zone 2

117 - 136

60% - 70%

00:12:25

25.1%

Zone 3

137 - 155

70% - 80%

00:13:43

27.7%

Zone 4

156 - 175

80% - 90%

00:15:30

31.3%

Zone 5

> 176

90% - 100%

00:00:52

1.8%

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Från jobbet

Summary

Heart rate zones - Default