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Added by aleckan, 407 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:09:08
	Længde	4.16 km
	Hastighed	27.33 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 114 max 169
	Cadence	snitt 78 max 98
	Power	snitt 97 max 303
	Temperature	24.4 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	53 kcal
	Score	767

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

59%	Average 114		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:59

19.0%

Zone 1

98 - 116

50% - 60%

00:03:53

37.2%

Zone 2

117 - 136

60% - 70%

00:04:24

42.2%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:10

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Nedvarvning

Summary

Heart rate zones - Default