 | Tid | 00:30:02 |
 | Længde | 6.84 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 177 kcal |
 | Score | 1647 |
|
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Performed activities
crosstrainer
|
00:15:00Tid |
|
2.41 kmLængde |
|
9.64 km/hHastighed |
|
06:13 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
82 kcalKalorier |
|
760Score |
intervall 5/7
Roning
|
00:05:02Tid |
|
1.00 kmLængde |
|
11.92 km/hHastighed |
|
05:02 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
32 kcalKalorier |
|
296Score |
Træningscyklus
|
00:10:00Tid |
|
3.43 kmLængde |
|
20.58 km/hHastighed |
|
02:55 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
63 kcalKalorier |
|
591Score |
random hill
|
