Kvällsdistans med Daniel

Added by aleckan, 406 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:32:00
	Længde	84.56 km
	Hastighed	33.38 km/h
	Tid pr. km.	01:48 min/km
	Puls	snitt 158 max 186
	Cadence	snitt 88 max 123
	Power	snitt 210 max 894
	Temperature	22.9 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1910 kcal
	Score	12843

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

81%	Average 158		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:01:28

1.0%

Zone 2

117 - 136

60% - 70%

00:10:46

7.0%

Zone 3

137 - 155

70% - 80%

00:46:59

30.7%

Zone 4

156 - 175

80% - 90%

01:20:57

53.0%

Zone 5

> 176

90% - 100%

00:12:35

8.2%

Log ind

Kvällsdistans med Daniel

Summary

Heart rate zones - Default