Get the app Contact Log ind Create account

lørdag 04 august 2018

Distans med Hovet Farsta

Added by aleckan, 406 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:50:30
	Længde	131.47 km
	Hastighed	34.22 km/h
	Tid pr. km.	01:45 min/km
	Puls	snitt 149 max 185
	Cadence	snitt 85 max 172
	Power	snitt 199 max 1001
	Temperature	20.2 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2745 kcal
	Score	19459

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:18:34	10.00 km	32.32 km/h	01:51 min/km	135 bpm	82 rpm	161 w
2	00:11:53	6.11 km	30.85 km/h	01:57 min/km	141 bpm	91 rpm	169 w
3	00:08:19	0.94 km	6.78 km/h	08:51 min/km	128 bpm	73 rpm	126 w
4	00:17:30	10.00 km	34.29 km/h	01:45 min/km	151 bpm	89 rpm	196 w
5	00:17:02	10.00 km	35.23 km/h	01:42 min/km	151 bpm	85 rpm	191 w
6	00:20:32	10.00 km	29.22 km/h	02:03 min/km	163 bpm	89 rpm	242 w
7	00:20:25	10.00 km	29.39 km/h	02:03 min/km	148 bpm	86 rpm	199 w
8	00:16:39	10.00 km	36.04 km/h	01:40 min/km	148 bpm	86 rpm	205 w
9	00:13:28	8.57 km	38.18 km/h	01:34 min/km	157 bpm	92 rpm	227 w
10	00:33:00	0.04 km	0.07 km/h	825:00 min/km	94 bpm	38 rpm	56 w
11	00:15:25	10.00 km	38.92 km/h	01:33 min/km	153 bpm	83 rpm	231 w
12	00:15:19	10.00 km	39.17 km/h	01:32 min/km	164 bpm	90 rpm	248 w
13	00:19:08	10.00 km	31.36 km/h	01:55 min/km	152 bpm	85 rpm	203 w
14	00:22:38	10.00 km	26.51 km/h	02:16 min/km	147 bpm	82 rpm	180 w
15	00:20:13	10.00 km	29.68 km/h	02:01 min/km	143 bpm	83 rpm	188 w
16	00:15:32	5.81 km	22.44 km/h	02:40 min/km	138 bpm	78 rpm	168 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

77%	Average 149		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:17

12.7%

Zone 1

98 - 116

50% - 60%

00:27:56

9.8%

Zone 2

117 - 136

60% - 70%

00:36:07

12.7%

Zone 3

137 - 155

70% - 80%

01:39:48

35.0%

Zone 4

156 - 175

80% - 90%

01:16:56

27.0%

Zone 5

> 176

90% - 100%

00:08:01

2.8%