Get the app Contact Log ind Create account

105

mandag 06 august 2018

nystart efter 4 veckors frånvaro

Added by karolin.hedlund@telia.com, 419 weeks ago

Summary

Description Strength exercises

	Tid	00:55:00
	Total Weight	12104.0 kg
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	246 kcal
	Score	2184

cirkelfys...lagom vikt å rep

0 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lateral pulldown · Biceps	10 x 50.0 kg
super pullover · Bryst	20 x 50.0 kg
rotary torso · Abs	60 x 56.8 kg
lateral raise · Skuldre	20 x 51.4 kg
incline press · Skuldre	10 x 24.8 kg
fly · Abs	15 seconds with 52.0 kg	3 st
abdominal · Abs	20 x 45.5 kg
Siddende række · TILBAGE	20 x 32.0 kg
Bænkpres · Bryst	5 x 25.0 kg	protest i hö arm/handled
Dumbell flyes · Bryst	20 x 20.0 kg
Kettlebell - Snatch · Skuldre	10 x 10.0 kg
Kettlebell - Snatch · Skuldre	10 x 12.0 kg
Pulldown · TILBAGE	10 x 55.0 kg
Skub ned med reb · Triceps	20 x 27.0 kg
stående biceps upp · Biceps	30 x 46.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
Diagonale mavebøjninger · Abs	10 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	15 seconds with 52.0 kg
armhävningar · ANDET	5 seconds with 52.0 kg