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9

torsdag 09 august 2018

Kortdistans i solnedgång

Added by aleckan, 341 weeks ago

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Summary
 
TimeTid01:48:23
DistanceLængde59.98 km
GaugeHastighed33.20 km/h
GaugeTid pr. km.01:48 min/km
PulsePulssnitt 155   max 185
CadenceCadencesnitt 90   max 127
PowerPowersnitt 221   max 988
TemperatureTemperature20.7 °C
IntensityIntensitetNormal
KcalKalorier1435 kcal
ScoreScore9144
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

80%
Average
155 		Icon_pulse
Max
185 		95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:28
0.4%
Zone 1 98 - 116 50% - 60%
00:02:05
1.9%
Zone 2 117 - 136 60% - 70%
00:08:55
7.9%
Zone 3 137 - 155 70% - 80%
00:40:38
36.1%
Zone 4 156 - 175 80% - 90%
00:58:40
52.1%
Zone 5 > 176 90% - 100%
00:01:48
1.6%