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Performed strength exercises in this workout.

fly · Abs	15 seconds with 52.0 kg
abdominal · Abs	15 x 45.5 kg
rotary torso · Abs	40 x 57.3 kg
Lateral pulldown · Biceps	10 x 50.0 kg
TRX - Crunch · Abs	15 x 52.0 kg
TRX - Høj roning · TILBAGE	20 x 25.0 kg	halva kroppsvikten
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	30 x 10.0 kg
Dumbell flyes · Bryst	10 x 20.0 kg
Siddende række · TILBAGE	10 x 36.0 kg
planka luta fram · Abs	15 seconds with 52.0 kg
balansplatta ·	15 seconds
dips mellan bänkar · Triceps	10 x 52.0 kg
Kettlebell - Snatch · Skuldre	10 x 12.0 kg
Kettlebell - knæbøjninger · Ben	5 x 10.0 kg