 | Tid | 01:10:33 |
 | Længde | 16.83 km |
 | Hastighed | 14.31 km/h |
| Tid pr. km. | 04:12 min/km |
 | Puls | snitt 158 max 176 |
 | Cadence | snitt 41 max 77 |
 | Temperature | 21.7 °C |
 | Intensitet | Normal |
 | Kalorier | 803 kcal |
 | Score | 3564 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:01 |
5.00 km |
13.03 km/h |
04:36 min/km |
150 bpm |
42 rpm |
| 2 |
00:19:55 |
5.00 km |
15.06 km/h |
03:59 min/km |
162 bpm |
40 rpm |
| 3 |
00:20:18 |
5.00 km |
14.78 km/h |
04:04 min/km |
164 bpm |
43 rpm |
| 4 |
00:10:44 |
1.83 km |
10.23 km/h |
05:52 min/km |
157 bpm |
36 rpm |
|
