Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press with dumbbells · Chest	36 x 20.0 kg
Bench press with barbell · Chest	36 x 54.0 kg
Standing bicep curl with dumbells · Biceps	36 x 15.1 kg
Shoulder press with dumbbells · Shoulders	36 x 15.1 kg
Shoulder press with rotated dumbbells · Shoulders	36 x 15.1 kg
Dips, targeting triceps using a bench · Triceps	60 reps
Concentration curl with dumbbells · Biceps	36 x 16.1 kg
Crunches · Abs	60 reps
Sit-up · Abs	60 reps
Bicycle crunches · Abs	60 reps
Push ups · Chest, Triceps, Shoulders, Abs	60 reps
Standing fly with dumbbells · Chest	36 x 15.1 kg
The plank · Abs	150 seconds