TwiikMarian 
Trænings log
Marian Moron, 37År| mandag 20 august 2018 |
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01:00:45Tid |  |
4.52 kmLængde |  |
4.46 km/hHastighed | |
13:26 min/kmTid pr. km. |  |
NormalIntensitet |  |
251 kcalKalorier |  |
3063Score |
| Half marathon training, W8. Active off day. Part I. (More like a stress relief exercise). | ||
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00:12:17Tid | |
0.94 kmLængde | |
4.59 km/hHastighed | |
13:04 min/kmTid pr. km. | |
NormalIntensitet | |
72 kcalKalorier | |
616Score |
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01:00:10Tid | |
3.95 kmLængde | |
3.94 km/hHastighed | |
15:14 min/kmTid pr. km. | |
NormalIntensitet | |
277 kcalKalorier | |
3045Score |
| Half marathon training, W8. Active off day. Part II. (Stress relief!) | ||
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00:50:00Tid |  |
5418.0 kgTotal Weight |  |
13øvelser | |
NormalIntensitet | |
273 kcalKalorier | |
1985Score |
Trained muscle groups
Abs, Chest, Biceps, Shoulders, Triceps| Bench press +2kg (54kg). Sets of 12 / sets of 20. | ||
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00:43:36Tid | |
2.20 kmLængde | |
3.03 km/hHastighed | |
19:49 min/kmTid pr. km. | |
NormalIntensitet | |
110 kcalKalorier | |
2197Score |
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Opsummering |
Total antal øvelser: 5
Total kalorier forbrændt: 983 kcal
