CX

Added by aleckan, 331 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:20:02
	Længde	29.32 km
	Hastighed	21.98 km/h
	Tid pr. km.	02:44 min/km
	Puls	snitt 152 max 189
	Temperature	17.9 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	932 kcal
	Score	6761

Första rundan på 10 dagar. Kroppen känns inte vidare rapp.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

76%	Average 152		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.2%

Zone 1

101 - 120

50% - 60%

00:05:12

6.3%

Zone 2

121 - 140

60% - 70%

00:17:20

21.1%

Zone 3

141 - 160

70% - 80%

00:31:35

38.4%

Zone 4

161 - 180

80% - 90%

00:26:34

32.3%

Zone 5

> 181

90% - 100%

00:01:25

1.7%

Log ind

CX

Summary

Heart rate zones - Default