 | Tid | 02:15:47 |
 | Længde | 72.06 km |
 | Hastighed | 31.84 km/h |
| Tid pr. km. | 01:53 min/km |
 | Puls | snitt 161 max 184 |
 | Cadence | snitt 89 max 116 |
 | Power | snitt 200 max 880 |
 | Temperature | 20.2 °C |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1626 kcal |
 | Score | 11446 |
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Försökte hålla ett jämnt hyffsat tryck men benen är inte bra nu efter långt uppehåll. Blev snabbt rätt sliten i benen.
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Why not give aleckan some cred for this workout by writing a comment!
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:18:47 |
10.00 km |
31.94 km/h |
01:53 min/km |
160 bpm |
92 rpm |
221 w |
| 2 |
00:17:54 |
10.00 km |
33.52 km/h |
01:47 min/km |
168 bpm |
94 rpm |
228 w |
| 3 |
00:18:38 |
10.00 km |
32.20 km/h |
01:52 min/km |
166 bpm |
89 rpm |
215 w |
| 4 |
00:18:24 |
10.00 km |
32.61 km/h |
01:50 min/km |
158 bpm |
91 rpm |
189 w |
| 5 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
157 bpm |
86 rpm |
195 w |
| 6 |
00:17:54 |
10.00 km |
33.52 km/h |
01:47 min/km |
157 bpm |
89 rpm |
181 w |
| 7 |
00:21:42 |
10.00 km |
27.65 km/h |
02:10 min/km |
158 bpm |
82 rpm |
178 w |
| 8 |
00:05:02 |
2.06 km |
24.56 km/h |
02:27 min/km |
172 bpm |
85 rpm |
192 w |
Select the equipment that you have access to or want to use in your workouts.
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