Jobbigt i Brevik

Added by aleckan, 331 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:39:42
	Længde	80.51 km
	Hastighed	30.25 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 158 max 186
	Cadence	snitt 84 max 135
	Power	snitt 204 max 988
	Temperature	16.3 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1950 kcal
	Score	13470

Försökte hålla uppe lite jämnt tryck ut över backarna i Brevik, benen tröttnar snabbt...

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

79%	Average 158		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:04:55

3.0%

Zone 2

121 - 140

60% - 70%

00:18:41

11.3%

Zone 3

141 - 160

70% - 80%

01:04:04

38.8%

Zone 4

161 - 180

80% - 90%

01:16:52

46.6%

Zone 5

> 181

90% - 100%

00:00:35

0.4%

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Jobbigt i Brevik

Summary

Heart rate zones - Default