Jobbigt i Brevik

Added by aleckan, 338 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:39:42
	Længde	80.51 km
	Hastighed	30.25 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 158 max 186
	Cadence	snitt 84 max 135
	Power	snitt 204 max 988
	Temperature	16.3 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1950 kcal
	Score	13470

Försökte hålla uppe lite jämnt tryck ut över backarna i Brevik, benen tröttnar snabbt...

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

81%	Average 158		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:58

2.4%

Zone 2

117 - 136

60% - 70%

00:13:16

8.0%

Zone 3

137 - 155

70% - 80%

00:48:35

29.4%

Zone 4

156 - 175

80% - 90%

01:34:19

57.1%

Zone 5

> 176

90% - 100%

00:04:59

3.0%

Log ind

Jobbigt i Brevik

Summary

Heart rate zones - Default